In this conversation, Ivan and Monika explore the intersection of yoga, spirituality, and community healing. Monika shares her journey from marine science to becoming a yoga teacher and caretaker of Golden Yogi, emphasising the importance of bridging scientific understanding with spiritual practices. They discuss the significance of creating a safe space for individuals to heal and connect, the diverse offerings at the studio, and the personal experiences that shape their understanding of energy and community. Monika's insights into the interconnectedness of all things and the power of intention resonate throughout the dialogue, highlighting the transformative potential of yoga and mindfulness. For more information on Golden Yoga, visit https://goldenyogi.co.nz/