In this heartfelt episode, we explore the power of storytelling as a pathway through grief, loss, and healing. Our guests share deeply personal reflections on how podcasts and peer support can create connection and hope in the aftermath of suicide.

Together, we discuss the importance of community, compassion, and cultural understanding in the way we hold space for grief.

The conversation also explores how workplaces and families can better support those who are grieving, the importance of celebrating lives rather than just mourning their loss, and the vital role of self-care for individuals supporting others. It’s an episode that reminds us grief is not something to “get over” — it’s something we grow through. Healing and grief can coexist, and through storytelling, we learn that we are never truly alone.

Support and Resources in Aotearoa New Zealand

If this conversation brings up difficult emotions or memories, please know that help and connection are always available.

Reaching out for support is a sign of strength — you are not alone.

Need to talk?

• Call or text 1737 anytime to speak with a trained counsellor. It’s completely confidential and available 24/7 anywhere in Aotearoa.

Other Helplines and Support:

• Lifeline: 0800 543 354 or 09 522 2999 | Free text 4357 (HELP)

• Suicide Prevention Helpline: 0508 828 865 (0508 TAUTOKO)

• Youthline: 0800 376 633 | Free text 234

• Samaritans: 0800 726 666

Community and Bereavement Support:

• Solace Support Auckland — a group offering comfort and understanding for those who have lost a loved one. https://mentalhealth.org.nz/groups/group/solace-support-auckland

• Community Support Groups — find peer-led groups across Aotearoa. https://mentalhealth.org.nz/groups Suicide

• Bereavement Groups — spaces for shared healing and understanding. https://mentalhealth.org.nz/groups?category=SuicideBereavementGroups

• Aoake te Rā – Bereaved by Suicide Services — free, nationwide support for individuals and whānau affected by suicide.https://www.aoaketera.org.nz/

Further Information and Resources:

• Mental Health Foundation – Main Site https://mentalhealth.org.nz/ Suicide Prevention Resources https://mentalhealth.org.nz/suicide-prevention/suicide-prevention-resources

• Accessing Mental Health Services https://mentalhealth.org.nz/help/accessing-mental-health-services

• Suicide Prevention in the Workplace https://mentalhealth.org.nz/resources/resource/suicide-prevention-in-the-workplace Helplines & Support https://mentalhealth.org.nz/helplines

• In Crisis? Find Help Here https://mentalhealth.org.nz/help

• Suicide Prevention – Changing the Narrative on Suicide. How to communicate safely about suicide in media, online and at events (Video) https://www.youtube.com/watch?v=JKkdxgKx1Vw&t=28s

• Suicide Prevention and Community Support Webinar https://www.youtube.com/watch?v=Rz75-aVHhLI